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For the boring parts of getting strong.
Everything we teach in the videos, written down for the people who'd rather read. Simple, because simple is what you'll actually do. New ones land with every long video.
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01
how to stay consistent with working outHow to Stay Consistent With Working Out (When Life Gets Heavy)
Motivation is a myth. Consistency is a skill. Here's how I keep showing up for myself on the days I don't feel like it.
From the video: YouTube: How to Stay Consistent With Working Out When Life Gets Heavy · Tue Oct 13 · ▶ Watch
Read it →This month on YouTube · October
Request a video topic▶How to Stay Consistent With Working Out When Life Gets Heavy
Tue Oct 13▶ Watch· read the article
▶Workout Plan for Beginners: Why a 3-Day Plan From YouTube Won't Work for You
Tue Oct 20▶ Watch· read the article
▶Faith and Fitness: When Your Workouts Feel Lukewarm
Sat Oct 24▶ Watch· read the article
▶Why Most Workout Plans Fail (And What People Who Stay Fit Do Differently)
Tue Oct 27▶ Watch· read the article
▶9:40 · S4 E6
How to Become Your Own Coach (So You Don't Need a Trainer Forever)
Upcoming talk · airs Tue Nov 3, 4 PM· read it now
▶How to Start Over When You Feel Too Far Gone (You're Not)
Sat Oct 31▶ Watch· read the article
▶8:11 · S4 E8
How to Build Discipline When You Have Zero Motivation
Upcoming talk · airs Tue Nov 10, 4 PM· read it now
▶9:02 · S4 E7
3-Month Body Transformation: What Actually Happens, Month by Month
Upcoming talk · airs Sat Nov 7, 8 AM· read it now
▶10:47 · S4 E9
Is It Vanity to Care About Your Body? Faith and Fitness
Upcoming talk · airs Sat Nov 14, 8 AM· read it now
▶9:14 · S4 E10
How to Build Momentum When You Keep Falling Off
Upcoming talk · airs Tue Nov 17, 4 PM· read it now
▶11:56 · S4 E11
Why Am I Not Losing Weight? It's Not Willpower
Upcoming talk · airs Sat Nov 21, 8 AM· read it now
▶9:18 · S4 E12
The Habits of Successful People: What 10 Years of Studying Them Taught Me About Health
Upcoming talk · airs Tue Nov 24, 4 PM· read it now
Coming in November
Every long video above gets its article on its day, plus: What Is a Body Blueprint? · Body Transformation in 3 Months · No Motivation to Work Out? · Fell Off Your Workout Plan? · The 2-Day Workout Plan That Actually Works
Read the videos
Every article below is written from a video or a clip. The chip says when that video is live.
Coming soon · in the order they publish
- 02body blueprint
What Is a Body Blueprint? (And Who It's For)
From the video: Body Blueprint is here · Fri Oct 16, 8 AM · ▶ WatchComing soon - 03body transformation 3 months
Body Transformation in 3 Months: What Changes Each Week
From the video: Cows and bulls · Wed Oct 28, 8 AM · Coming Wed Oct 28, 8 AMComing soon - 04no motivation to work out
No Motivation to Work Out? Make an Appointment With Yourself
From the video: Make appointments with yourself (Short) · Sat Oct 31, 12:30 PM · Coming Sat Oct 31, 12:30 PMComing soon - 05fell off
Fell Off Your Workout Plan? How to Get Back On
From the video: If you've fallen off before, Part 1 + 2 · Mon Oct 26, 8 AM + 12:30 PM · Coming Mon Oct 26, 8 AM + 12:30 PMComing soon - 06workout plan
The 2-Day Workout Plan That Actually Works
From the video: Train like you're going to war (Short) · Tue Nov 10, 8 PM · Coming Tue Nov 10, 8 PMComing soon - 07how many hours a week
How Many Hours a Week Should You Work Out? 3 to 8
From the video: How much time does it take, Part 1 + 2 · Tue Oct 27, 12:30 + 6 PM · Coming Tue Oct 27, 12:30 + 6 PMComing soon - 08progress pictures
Progress Pictures: Why Your Before Photo Matters Most
From the video: The scary first pictures · Sat Oct 17, 8 PM · Coming Sat Oct 17, 8 PMComing soon - 09custom workout plan
Custom Workout Plan vs. Cookie-Cutter Program: What Sticks
From the video: No cookie cutter, no judgment · Fri Oct 23, 8 AM · Coming Fri Oct 23, 8 AMComing soon - 10faith based workouts
Faith-Based Workouts: Training When You're Carrying Something
From the video: Break it down so it can grow · Thu Oct 22, 6 PM · Coming Thu Oct 22, 6 PMComing soon
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