90 days one-on-one, light touch: your Body Blueprint, then training, food and mindset built around your real week, with check-ins spread out so you learn to carry it. Full experience or straight to the point: you pick. Apply, then a Zoom call.
This round: Applications open now. Every application is read by us, then a Zoom call, so we can give each client our full attention.
Your tools are included: the Planner and the other Tier 1 resources come with the program.
Rich · an abundance of good things in every area of your life.
Relentless · showing up every single day, obsessed with the pursuit.
I was at a really low point in my life, and my dad was worried about me. When he sat down to talk with me, he realized I couldn't name one thing I was grateful for. So every day after that, he came down to my room and asked me for three. That's where it all started.
My road has a lot of turns, but one thread runs through all of it. After high school I started pre-med because I thought I wanted to be a vet and own my own clinic. It didn't take long to realize what I really wanted was to be an entrepreneur. So I left, and I started studying the most successful people on the planet.
I took their advice: get out of my hometown, travel, and sell door to door. My first stop was Alberta, where I knocked on more than 400 doors before I got a single yes.(I can still point out a few ditches on the map that I've cried in.) Years later, I was one of the top women in Atlantic Canada.
Then I started my own business, and COVID hit. It didn't go the way I wanted it to, and I found myself back at a low point. Substances took up a lot of my time, and dark jokes took up the rest. I reached out for help, but everyone was dealing with a crisis, and there wasn't much help to go around. So I took things into my own hands. I remembered those three things I had to be grateful for, and I started building the vision for my life.
That's when the notebook started. It reminded me to train and get my diet and mindset right, along with a few other things. I wrote the prompts out by hand every single day. I knew I couldn't be the only one struggling, so I turned them into a book to help other people, now called The 90 Day Level Up · Buy Now.
That book is still my North Star in every season of my life. I use it every day. It grounds me in who I am and shows me how much I'm winning. Because riches is how you feel about yourself. When I couldn't name one thing I was grateful for, I was watching myself lose my light. So since that day, I've made myself a promise: I'll always be rich and relentless.
Training. Food. Mindset. A plan, and someone who checks it.
2019 · Certified Personal Trainer, GoodLife FitnessStarted coaching clients the same year.
2019 · Competed in Bodybuilding1st place in one category, 2nd in another.
Show day, November 2019
Certified Through ISSAPersonal Trainer · Nutrition Coach · Strength and Conditioning · Bodybuilding · Youth Fitness · Senior Fitness.
Coached Retired Pro and Olympic AthletesAfter their careers at the top, they chose me as their coach.
With retired pro Darren Burns
Five Years of Door-to-Door Sales Across CanadaAlberta, BC, Toronto, the East Coast. Top woman across three Atlantic Canada offices.
ThetaHealing®Basic DNA · Advanced DNA · Dig Deeper · You and the Creator.
Basic DNA, California
Three Books and Six GuidesThe 90-Day Level Up Planner, Design Your Life, The Meal Book, and the guides that plug into them.
Which Is Why I Built This Program"I cannot lead you to what's right for you, but I can lead you to yourself."
Process
We're not here to sound smart. We pay attention to the patterns, and we keep everything simple, because simple is what you'll actually do. Simplicity scales, complexity fails. If anything we say ever isn't clear, tell us, and we'll say it better. The goal is a lifestyle, not a complicated thought you have to hold onto every day.
1
Train
Move your body with a plan built for you, not a random workout.
2
Get Your Mind Right
Your thoughts decide what you do next. We train those too.
3
Fuel Your Body
Food that fits your real life and your goal. No extremes.
4
Take One Action Forward
Not ten. One step in the right direction, every day.
5
Cut What Holds You Back
Habits, people, places and beliefs that pull you off track.
THE RHYTHMStack wins for 30 days. Look back at the month. Set your goals every 90 days. And we always start on a Sunday.
Four Ways to Work With Us
Everything free is recorded and on repeat: access to Kamécha any time, but it won't be her live. Her live time is for the programs, and it starts with an application. The dots show how much of Kamécha you get.
Tier 1
Your Resources
Recorded and on repeat. On your own, at your pace.
Send us 4 photos. Within 48 hours you get your Body Blueprint (what we see, what it means and what we build) and 8 weeks of training designed for your body.
$111 CAD $222· first 4 people, in exchange for a short video review
Our Two Promises to You
The Work Promise
Do the work and you'll see the change. Every session, every week, for the full 8 weeks. That's the promise.
The Fit Promise
Your plan is built for your body, your days and your gym. If anything doesn't fit your life in week one (your schedule, your equipment, an injury), tell us and we adjust it.
Free
Not Ready Yet? Start Free.
One thing is free: our guide, The Last Time You Start Over. A short self-check, one quick win, and your clear next step. Free, by email.
Quiet the noise. Let the words carry you to sleep.
DOUBLE R SLEEP AFFIRMATIONS
Sleep tracks we made for the nights your mind won't quiet. A new one every month.
$9.99/month · 14 days free
Calm, Self-worth, Faith and Abundance. Loops all night with a sleep timer, right on your phone. Cancel anytime. Learn more about the tracks ›14 days free, then $9.99 CAD a month on the same date until you cancel. Cancel before day 15 and you pay nothing. Subscription terms
Now Open · Download
Know exactly what you're doing for the next 90 days.
90-DAY LEVEL UP PLANNER
Vision, power goals, daily AM and PM pages, 13 weekly challenges.
