Is this right for you? You like tools you run yourself, at your own pace.
Every book is yours for good: buy once, instant download, and when we improve it you get the new version free.
Planner daily pages you fill in · Workbook guided pages to think it through · Guide a short read, one step a week · Recipe Book recipes and prep · Audio tracks to listen to
CoverSame pages inside. Classic = a black-and-white cover.
“How do I maintain my focus every day?”
Planner
90-DAY LEVEL UP PLANNER
$22.20
Daily morning and night pages to plan the day and keep your word to yourself, plus 13 weekly challenges.
“The book I still use every day.”
282 pages · PDF
“How can I consistently eat in alignment with my goals?”
Guide
REAL LIFE NUTRITION PLAYBOOK
$33
7 weeks on how to eat in real life: events, eating out, and getting back on after a slip.
40 pages · PDF
Recipe Book
THE MEAL BOOK
$44.40
What to cook: recipes with macros, the Sunday prep method and the shopping list.
56 pages · PDF
Better together
Package · 2 books
The Food Pair
+
The PlaybookHit your nutrition goals on the fly, even in the chaos.
The Meal BookGet your meal prep right, in one 90-minute Sunday.
$77.70 Both books, one checkout
“I'm tired, foggy and need to rejuvenate.”
Guide
ENERGY UPGRADE BLUEPRINT
$33
4 weeks looking at what drains your energy: sleep, supplements, and questions for your bloodwork.
24 pages · PDF
“How do I rest deeply and wake up restored?”
Audio
DOUBLE R SLEEP AFFIRMATIONS
$9.99/month · 14 days free
Sleep tracks that loop all night with a sleep timer, right on your phone.
14 days free, then $9.99 CAD a month on the same date until you cancel. Cancel before day 15 and you pay nothing. Subscription terms
Looking for workouts? This is where they live, built for your body. We don't sell generic plans.
Nutrition, Built For You Open now
“What should my eating look like, built for you?”
Custom Plan
MACRO MAKEOVER
$111
Your numbers: custom macros from your intake, a short video walkthrough, and a 1-day sample of how to eat them.
Custom Plan
MAGIC MEAL PLAN
$77
Your meals, no counting: one custom plan to rotate for 3 to 4 weeks, plus a short video on the mindset behind it.
Custom Plan
CUSTOM MEAL PLAN
$333
Three custom plans: 9 to 12 weeks of meals, built around your food, your week and your goals.
Set for Life New
“Can I learn to run my own training and food for life?”
Program
SET FOR LIFE
By application
Specialists assess you first. Then a three-year plan, and the building blocks to run it yourself for life.
Physio, chiropractor, massage therapist, blood work and a full muscle assessment, read as one picture before anything is built. Apply, then a Zoom call.
The express laneIs this right for you? You want 90 days one-on-one with Kamécha: light touch or fully immersive.
“Can I have you in my corner, without you in my every day?”
Coaching · 1:1
THE RELENTLESS EXPERIENCE
By application
90 days one-on-one, light touch: your Body Blueprint, then training, food and mindset, with check-ins spread out so you learn to carry it yourself. Every Do It Yourself tool included. Apply, then a Zoom call.
See the features ›
