Health Note

This Is Not Medical Advice

Kamécha is not a doctor, dietitian or psychologist and makes no medical claims. Everything on this site and in your plan is general fitness, food and mindset guidance, for education and personal development only. It is not diagnosis or treatment, and it does not replace your doctor, physiotherapist, dietitian or therapist, or any professional care.

Your Health Screening Is Your Responsibility

Talk to your doctor before starting any new training, especially if you:

• have a heart condition, high blood pressure, diabetes or another ongoing condition
• take medication for an ongoing condition
• are pregnant or recently had a baby
• have an injury, recent surgery, or a bone or joint problem
• haven't been active in a long time

The PAR-Q+ is the standard pre-exercise health questionnaire used in Canada. We provide it as a tool. Completing it honestly, and getting medical clearance when it or your own judgment says you should, is your responsibility. We are not medical professionals and we cannot clear you to exercise.

Stop Right Away If You Feel

• Pain: sharp, stabbing or joint pain, not the normal burn of hard work
• Dizziness, light-headedness or feeling faint
• Chest pain, pressure or tightness
• Shortness of breath that's unusual for you, or a racing or irregular heartbeat

Stop, rest, and get checked by a doctor before you train again. If chest pain or pressure doesn't ease with rest, call 911.

Always train in a pain-free range. Your plan can be changed around any injury. Just tell us.

Food, Supplements and Nutrition

Food and nutrition content here is general and is not individual dietary or medical advice. If you have a medical condition, food allergies, or a history of disordered eating, work with your doctor or a registered dietitian. Talk to your doctor or pharmacist before taking any supplement, especially if you take medication.

Mindset and ThetaHealing

Mindset and ThetaHealing® sessions are spiritual and personal-growth work, not therapy or medical care, and are not a substitute for professional care. Never stop a medication or treatment because of a session.

Emergencies and Help in Canada

• Emergency: 911.
• Suicide crisis: call or text 988 (Canada's 9-8-8 Suicide Crisis Helpline).
• Non-urgent health advice: 811 (Tele-Care in New Brunswick).

You're in Charge of Your Body

You know how you feel better than anyone. Listen to your body, go at your own pace, and tell us about any change in your health so we can adjust your plan. By training with a plan from us, you accept responsibility for checking with your doctor and for the effort you choose. You are also responsible for your own choices and results after any mindset, ThetaHealing, food, supplement or training session or plan. To the extent the law allows, you accept the risks involved and our responsibility is limited as set out in our Terms.