Thank you for trusting us with this. Here's exactly what happens next, so you're never left wondering.
Step 1 · Your photos + intake form (today)
Four photos: front, back, left side and right side. Both sides, because sides change differently, and next time we match them exactly.
What to wear: underwear or a swimsuit, so we can see what's really changing. Clothes hide progress, like wearing shoulder pads in your before photo. For women: the least coverage you're comfortable with (a minimal bra or nipple covers) shows the truest change. Comfort comes first.
How to take them: stand tall, arms relaxed, full body in the frame. Phone at belly-button height (not low, not high), same spot, good light near a window. Ask someone, or use a timer.
Then fill in your intake form: upload your photos and answer 5 quick questions (your goal, training days, where you train and your equipment, any injuries, what's knocked you off before), plus a short health check. One private form, about 10 minutes.
Your photos are private and stay between us. They're only used to build your plan, and nothing is ever shared without your written yes.
Questions? Email:
sixfigurefitacademy@gmail.com
Step 2 · Your Blueprint (within 48 hours)
Within 48 hours of your intake form arriving, you'll get:
Your Body Blueprint: your own photo with the points marked. For each area: what we see, what it means and what we'll build.
8 weeks of training designed for your body, your schedule and your equipment.
A short video walkthrough from Kamécha, so you know exactly how to start.
Step 3 · Start on a Sunday
Your plan starts the first Sunday after you receive it. In this house, we always start on a Sunday. Questions while you train? Email us any time; we reply within 24 hours, Monday to Saturday.